Not Tuna Pate Recipe

You are going to want to try this recipe! Grab your pen and paper and try not to drool! I found it at

Not Tuna Pate can also double as a sandwich spread or on flatbread. I can vouch for the delectable texture of this one!

  Here are the ingredients:

  • 1/2 cup soaked raw sunflower seeds
  • 1/4 cup soaked raw almonds
  • 2 tablespoons water
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1 1/2 tablespoons minced celery
  • 1 tablespoon minced onion
  • 1 tablespoon minced parsley

Once you’ve assembled your ingredients, you’re just two steps away from an amazing raw food appetizer.  Place the sunflower seeds, almonds, water, lemon juice, and salt in a food processor fitted with the S-blade and process into a paste.  Be sure to stop occasionally to scrape down the sides of the bowl with a rubber spatula.

When you’re happy with the consistency, add the celery, onion, and parsley and pulse briefly, just to mix.  You don’t want to over process these ingredients, or they’ll lose all their texture.  (The flavor is still great, however!).

Enjoy slathering this on anything it’ll stick to! We especially love it on the flatbread, like an open faced sandwich. I add a dash of extra parsley on top to look like it came from a fancy restaurant – because I’m cool like that.

You dress it up the way you like! Savor the flavor!

Love, Me


About Shawn

Exploring wellness - mind, body & soul! If it sounds simple - it is. View all posts by Shawn

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